Podcasts from the Spy Museum
 

First off, Washington DC has an International Spy Museum. (Bad news: it's not a Federal thing, so the admission ticket was too steep for me, last time I was in DC).

But, they interview authors and officials sometimes, and then turn the interviews into free podcasts. They seem to run about 30-45 minutes each. http://www.spymuseum.org/multimedia/spycast/

Of particular interest to Cold War fans, they interviewed two men who were in the Military Liaison Mission, Army officers allowed to cruise East Germany unhindered.
http://www.spymuseum.org/multimedia/...-east-germany/
http://www.spymuseum.org/multimedia/...-east-germany/

There's also an interview with the US military attache in Moscow during the 1991 coup fiasco, and many more that I haven't listened to, yet.

Went there on my visit back in '05 - very interesting. Will check out that podcast.