Cheers Mike...to be fair, I had a visit from a rehab nurse last week (Yep, I got a home visit from a nurse...

) and that was pretty much what she said...that it was Ok to have the odd guilty pleasure so long as it was only occasional and not a regular thing...she pretty much said if you try to cut out all the things that you enjoyed before you'd end up going cold turkey and craving them...
Things seem be going well though, I'm up and about, exercising and taking a couple of walks a day,..I have another home visit on Friday and an appointment at the Doctor's office on Monday, so am cautiously optimistic that I might be able to get back to work next week...