I can see the Poles definitely in the case of a Russian invasion of the Baltic states coming to their aid very quickly - especially as they have sufficient armor and training to be able to hand the Russians a very bloody nose. And also keep in mind that the Soviets took away an awful lot of Poland after WWII - if anyone has a grudge in Eastern Europe against the Russians its the Poles.
However I agree that the Baltic nations militaries, as they currently stand, would be little more than speed bumps against the Russians.
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