I had some time to kill today, so I went ahead and just calculated out the whole body damage for just about everything that explodes in the 4th edition and put them all into one PDF, one item per page. There are just a couple things that I need to point out.
I could not find any warhead specs for the Armbrust 300. But since the game has their damage effects virtually identical to the LAW, I assumed the same size warhead.
The M397 40mm HE grenade page is for a successful bounce back into the air. If it fails, just use the M381 40mm HE chart instead.
Hope you find this somewhat useful.